Arber O. Deda        At Home : Gym Based : Outdoors
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                 (718) 501-8797
   
Certified Fitness Professional     SHQIP

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Each program is individually customized to met your specific goals to best achieve the results that you seek in the healthiest way possible. Each program includes a nutrition evaluation, meal preparation tutorial and menu plane as well as a vitamin and supplement regimen. All programs incorporate the services you need to meet achieve optimal results.
Each client is assessed at the onset to determine your goals and expectation of the program. Statistics, including weight, body fat percentage, body measurements, fitness, strength and flexibility are assessed and monitored every two months to ensure clients meet their goals, to update their program as required, and to celebrate their accomplishments.
           
     Balance & Stabilization            Fitness Training                    Body Conditioning            Pre-Natal & Post-Natal            Assisted Stretching     Bodybuilding & Strengthening             Abdominal
           
Cosmetic Training & Dieting        Senior Training                 Total Body Workout              Functional Training         Corrective & Rehabilitative             Sport Specific                       Body Sculpting
             
            Core Training                   Nutritional Guidance       Cardiovascular Evaluation        Customized Workout                 Postural Analysis              Progression Analysis               Body Fat Analysis
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