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Arber O. Deda is a Certified Personal Trainer, who having experienced his
own health and weight problems, has dedicated himself to providing those who
seek a lifestyle change through exercises with the proper direction and
motivation to, not only change their lives for the better, but to maintain
the change. |
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A native of Prishtina, Republic of Kosovo, Arber came to the United
States in 1996. While living in Europe, he had an eclectic fitness
background in various sports, including soccer, basketball, track and field,
and swimming. On arriving in New York, his healthy physique dissipated
and he gained over twenty pounds of fat. Vowing to get back in shape, he
joined a local gym and began seriously applying himself to training and good
nutrition. This transformation became his passion and he studied to become a
personal trainer, to assist other on their journey to health and wellbeing. |
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Arber is certified as a personal trainer by
the International Sports Science Association and specializes in body
mechanics, postural alignment, core stability, meticulous execution of
exercises, body symmetry and beautification, fat loss and nutrition.
Arber also holds a certification in flexibility from the Reebok University. |
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► Before & After |
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Arber is experienced in training professional bodybuilders and athletes,
novices to exercise, seniors, pre-and post-natal women, and those requiring
fitness rehabilitation. Arber believes that physical conditioning is
important to everyone, no matter their age of physical stamina. He enjoys
the challenge of helping his clients attain their personal goals. |
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Understanding, having personally overcoming the feeling of
being out of shape and not liking the reflection in the mirror, Arber
success lies in the structure of his sessions. A strong emphasis on
sensitivity to each individual's feelings and personal needs, together with
his knowledge of healthy nutrition and fitness regimens, give him the
uncanny ability to motivate his clients, the key to an exceptional trainer. |
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